Offering individual therapy sessions online or in person

Together we’ll map out a treatment plan based on your goals.

My approach is collaborative, client-centered, and draws on a range of therapeutic models and modalities, including Internal Family Systems, EMDR, attachment theory, somatic experiencing, and polyvagal theory.

Find purpose and meaning through life’s transitions.

My goal is to partner with you and help you find insight, richness, and connection through every phase of the human experience—especially in times of stress, worry, fear, and anxiety.

Prenatal, Postpartum, & Parenting

With two decades of experience as a birth professional prior to training as a therapist, I can help you address issues that come up during the reproductive years—from preconception to birth and through all stages of parenting.

Midlife & Menopause

Feel supported and empowered as you navigate the changes and challenges of midlife, including peri- and post-menopause, empty nesting, relationship concerns, shifting roles at home or work, and other major transitions and decisions.

Existential Concerns

If you feel overwhelmed by feelings and thoughts related to loss, death, or grief, our sessions can provide a space to safely explore existential concerns while developing strategies to continue meeting the demands of day-to-day life.

Request a free 15-minute consultation to learn more about my practice.

Let’s Connect